Training Programs . There will be all sorts of concerns and questions that will be plaguing you right now but don. A quick trawl through the C2. K Forum. If you are the sort of person who has the time to devote to your training and can afford to spend a little longer each day on your training sessions then it may be a training plan that simply increases your mileage might be just the thing for you. Where you used to spend three days a week running about 2- 3 miles each session, now you might run on five days, averaging 3- 4 miles and your weekly mileage may rise from 9 miles to 1. CC image by Ed Yourdon from Flickr. However, that is a step too far for many people and there are many training programs that will take you to 1. The first thing to consider is how much time you want to spend training on a weekly basis. If you want to do no more than 3 days a week training, then you will probably want to look for a 1. If you pick up injuries easily then you will want a training program that adds other activities to your weekly running sessions. Mixing running with cycling or swimming will help you increase your fitness levels, tone your muscles and increase your mileage without putting too much strain on vulnerable muscles. In this type of program, you might find that you run twice a week and substitute a third running session with a cycle ride. The third method of running might take the form of . This may involve four or five sessions a week, running 2- 3 miles each time. This increases your overall weekly mileage but is not a daunting distance for you to attempt on your runs. Choose your training plan based on the way you feel you would most like to train. All will increase your mileage but you need to take into account the training plan you feel most comfortable with. It is also a question of how long you want to follow the 1. If you entered a 5k race at the end of your C2. On the other hand, you may feel that you don. If this is you, then a longer program of 5- 6 months might be more appropriate. The other thing that you will find with a number of training programs is that they will often introduce new training concepts that you may not be familiar with. Fartlek training is a training method that means . You may be asked to run for 3. If you do not live near a hill don. This is a formal style of fartlek training. The 1. 0k training program may say . To do this, you should pace out a distance that is roughly 1. Read what others say about 1. Links. Hal Higdon 1. Plan. Cool Running 1. K Training Schedule: Beginner 1. K Training Plan. Plan Overview: Runs start at 1. Most of the weekday runs take less than 3. If running for 1. You can run a 6.2-mile race in seven weeks with our 10K training plans for beginner and intermediate. Run Your First (or Fastest). Maxwell designed 10-K training plans (one for beginners and one for intermediate. 5K / 10K Schedule; Beginners; Customized Training; E-Coaching by Jeff; ElliptiGO; Half Marathon Trng; High Energy Half. When I joined the Galloway Training Program the magic mile determined the correct group to. Training for a 10k Event. The best way to establish 10km goal time would be to. Too easy? If you regularly run 3 miles or more, give our intermediate 1.
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